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Object.defineProperty(exports, "__esModule", ({ value: true })); exports["default"] = void 0; __webpack_require__(/*! core-js/modules/esnext.iterator.constructor.js */ "../node_modules/core-js/modules/esnext.iterator.constructor.js"); __webpack_require__(/*! core-js/modules/esnext.iterator.find.js */ "../node_modules/core-js/modules/esnext.iterator.find.js"); class Shapes extends elementorModules.frontend.handlers.Base { getDefaultSettings() { return { selectors: { container: '> .elementor-shape-%s' }, svgURL: elementorFrontend.config.urls.assets + 'shapes/' }; } getDefaultElements() { const elements = {}, selectors = this.getSettings('selectors'); elements.$topContainer = this.$element.find(selectors.container.replace('%s', 'top')); elements.$bottomContainer = this.$element.find(selectors.container.replace('%s', 'bottom')); return elements; } isActive() { return elementorFrontend.isEditMode(); } getSvgURL(shapeType, fileName) { let svgURL = this.getSettings('svgURL') + fileName + '.svg'; if (elementor.config.additional_shapes && shapeType in elementor.config.additional_shapes) { svgURL = elementor.config.additional_shapes[shapeType]; if (-1 < fileName.indexOf('-negative')) { svgURL = svgURL.replace('.svg', '-negative.svg'); } } return svgURL; } buildSVG(side) { const baseSettingKey = 'shape_divider_' + side, shapeType = this.getElementSettings(baseSettingKey), $svgContainer = this.elements['$' + side + 'Container']; $svgContainer.attr('data-shape', shapeType); if (!shapeType) { $svgContainer.empty(); // Shape-divider set to 'none' return; } let fileName = shapeType; if (this.getElementSettings(baseSettingKey + '_negative')) { fileName += '-negative'; } const svgURL = this.getSvgURL(shapeType, fileName); jQuery.get(svgURL, data => { $svgContainer.empty().append(data.childNodes[0]); }); this.setNegative(side); } setNegative(side) { this.elements['$' + side + 'Container'].attr('data-negative', !!this.getElementSettings('shape_divider_' + side + '_negative')); } onInit() { if (!this.isActive(this.getSettings())) { return; } super.onInit(...arguments); ['top', 'bottom'].forEach(side => { if (this.getElementSettings('shape_divider_' + side)) { this.buildSVG(side); } }); } onElementChange(propertyName) { const shapeChange = propertyName.match(/^shape_divider_(top|bottom)$/); if (shapeChange) { this.buildSVG(shapeChange[1]); return; } const negativeChange = propertyName.match(/^shape_divider_(top|bottom)_negative$/); if (negativeChange) { this.buildSVG(negativeChange[1]); this.setNegative(negativeChange[1]); } } } exports["default"] = Shapes; /***/ }) }]); //# sourceMappingURL=section-editor-handlers.46a034cbaaa10c6afa92.bundle.js.mapimport Component from './data/component'; import { Templates } from './data/commands'; export default class Module extends elementorModules.editor.utils.Module { onElementorInit() { const config = elementor.documents.getCurrent().config; if ( config.support_site_editor ) { $e.components.register( new Component() ); $e.data.deleteCache( $e.components.get( Component.namespace ), Templates.signature ); } } } @keyframes wobble { from, to { transform: none; } 15% { transform: translate3d(-25%, 0, 0) rotate3d(0, 0, 1, -5deg); } 30% { transform: translate3d(20%, 0, 0) rotate3d(0, 0, 1, 3deg); } 45% { transform: translate3d(-15%, 0, 0) rotate3d(0, 0, 1, -3deg); } 60% { transform: translate3d(10%, 0, 0) rotate3d(0, 0, 1, 2deg); } 75% { transform: translate3d(-5%, 0, 0) rotate3d(0, 0, 1, -1deg); } } .wobble { animation-name: wobble; } 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.wc-block-active-filters__list-item-remove:focus .wc-block-components-chip__remove-icon,.wc-block-active-filters .wc-block-active-filters__list-item-remove:hover .wc-block-components-chip__remove-icon{fill:#fff}.wc-block-active-filters .wc-block-active-filters__list-item-remove:disabled{color:#e0e0e0;cursor:not-allowed}.wc-block-active-filters .wc-block-active-filters__list--chips li,.wc-block-active-filters .wc-block-active-filters__list--chips ul{display:inline}.wc-block-active-filters .wc-block-active-filters__list--chips .wc-block-active-filters__list-item-type{display:none}.wc-block-active-filters .wc-block-active-filters__list--chips .wc-block-components-chip{margin-bottom:.1875em;margin-top:.1875em} Pflanzliche Ernährung und Cytomel: Worauf vegane Athleten achten sollten – Quiminova

Pflanzliche Ernährung und Cytomel: Worauf vegane Athleten achten sollten

/ Uncategorized / Por

Die pflanzliche Ernährung erfreut sich zunehmender Beliebtheit und wird von vielen Athleten als gesunde und nachhaltige Ernährungsform angesehen. In Kombination mit der Verwendung von Cytomel, einem Medikament, das häufig zur Behandlung von Schilddrüsenerkrankungen eingesetzt wird, gibt es jedoch einige wichtige Punkte zu beachten. Dieses Thema ist besonders relevant für vegane Athleten, die ihre Ernährung sorgfältig planen müssen, um ihre Leistungsfähigkeit zu optimieren.

https://www.vivaesthetique.com/pflanzliche-ernahrung-und-cytomel-worauf-vegane-athleten-achten-sollten/

Inhaltsverzeichnis

  1. Was ist Cytomel?
  2. Die Bedeutung der Schilddrüse für Athleten
  3. Pflanzliche Ernährung und Nährstoffe
  4. Besondere Überlegungen für vegane Athleten
  5. Fazit

Was ist Cytomel?

Cytomel ist das Handelsname für Liothyronin, ein synthetisches Schilddrüsenhormon, das häufig bei Hypothyreose verschrieben wird. Es spielt eine wesentliche Rolle im Metabolismus und kann die Leistungsfähigkeit eines Athleten beeinflussen.

Die Bedeutung der Schilddrüse für Athleten

Die Schilddrüse reguliert den Stoffwechsel, was für die Energieproduktion und das allgemeine Wohlbefinden unerlässlich ist. Eine gesunde Schilddrüse ist entscheidend für Ausdauer, Kraft und Erholung. Athleten, insbesondere Veganern, kann es schwerfallen, ausreichend Jod und andere Nährstoffe für eine optimale Schilddrüsenfunktion zu erhalten.

Pflanzliche Ernährung und Nährstoffe

Pflanzlich orientierte Ernährung kann reich an Vitaminen, Mineralstoffen und Antioxidantien sein. Dennoch sollten vegane Athleten auf folgende Nährstoffe besonders achten:

  1. Eisen
  2. Calcium
  3. Vitamin B12
  4. Omega-3-Fettsäuren
  5. Jod

Besondere Überlegungen für vegane Athleten

Vegane Athleten, die Cytomel einnehmen oder planen, dies zu tun, sollten zusätzlich folgende Punkte in Betracht ziehen:

  1. Regelmäßige Blutuntersuchungen zur Überwachung der Schilddrüsenwerte.
  2. Ein ausreichendes Angebot an jodierten Lebensmitteln wie Seetang.
  3. Ergänzung von Vitamin B12 und eventuell von Eisen.
  4. Zusammenarbeit mit einem Ernährungsberater, um die Nährstoffaufnahme zu optimieren.

Fazit

Die Kombination aus pflanzlicher Ernährung und der Einnahme von Cytomel erfordert eine sorgfältige Planung und Überwachung durch vegane Athleten. Indem sie auf ihre Nährstoffzufuhr achten und gegebenenfalls Anpassungen vornehmen, können sie ihre Leistung optimieren und gleichzeitig gesund bleiben.