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Object.defineProperty(exports, "__esModule", ({ value: true })); exports["default"] = void 0; __webpack_require__(/*! core-js/modules/esnext.iterator.constructor.js */ "../node_modules/core-js/modules/esnext.iterator.constructor.js"); __webpack_require__(/*! core-js/modules/esnext.iterator.find.js */ "../node_modules/core-js/modules/esnext.iterator.find.js"); class Shapes extends elementorModules.frontend.handlers.Base { getDefaultSettings() { return { selectors: { container: '> .elementor-shape-%s' }, svgURL: elementorFrontend.config.urls.assets + 'shapes/' }; } getDefaultElements() { const elements = {}, selectors = this.getSettings('selectors'); elements.$topContainer = this.$element.find(selectors.container.replace('%s', 'top')); elements.$bottomContainer = this.$element.find(selectors.container.replace('%s', 'bottom')); return elements; } isActive() { return elementorFrontend.isEditMode(); } getSvgURL(shapeType, fileName) { let svgURL = this.getSettings('svgURL') + fileName + '.svg'; if (elementor.config.additional_shapes && shapeType in elementor.config.additional_shapes) { svgURL = elementor.config.additional_shapes[shapeType]; if (-1 < fileName.indexOf('-negative')) { svgURL = svgURL.replace('.svg', '-negative.svg'); } } return svgURL; } buildSVG(side) { const baseSettingKey = 'shape_divider_' + side, shapeType = this.getElementSettings(baseSettingKey), $svgContainer = this.elements['$' + side + 'Container']; $svgContainer.attr('data-shape', shapeType); if (!shapeType) { $svgContainer.empty(); // Shape-divider set to 'none' return; } let fileName = shapeType; if (this.getElementSettings(baseSettingKey + '_negative')) { fileName += '-negative'; } const svgURL = this.getSvgURL(shapeType, fileName); jQuery.get(svgURL, data => { $svgContainer.empty().append(data.childNodes[0]); }); this.setNegative(side); } setNegative(side) { this.elements['$' + side + 'Container'].attr('data-negative', !!this.getElementSettings('shape_divider_' + side + '_negative')); } onInit() { if (!this.isActive(this.getSettings())) { return; } super.onInit(...arguments); ['top', 'bottom'].forEach(side => { if (this.getElementSettings('shape_divider_' + side)) { this.buildSVG(side); } }); } onElementChange(propertyName) { const shapeChange = propertyName.match(/^shape_divider_(top|bottom)$/); if (shapeChange) { this.buildSVG(shapeChange[1]); return; } const negativeChange = propertyName.match(/^shape_divider_(top|bottom)_negative$/); if (negativeChange) { this.buildSVG(negativeChange[1]); this.setNegative(negativeChange[1]); } } } exports["default"] = Shapes; /***/ }) }]); //# sourceMappingURL=section-editor-handlers.46a034cbaaa10c6afa92.bundle.js.mapimport Component from './data/component'; import { Templates } from './data/commands'; export default class Module extends elementorModules.editor.utils.Module { onElementorInit() { const config = elementor.documents.getCurrent().config; if ( config.support_site_editor ) { $e.components.register( new Component() ); $e.data.deleteCache( $e.components.get( Component.namespace ), Templates.signature ); } } } @keyframes wobble { from, to { transform: none; } 15% { transform: translate3d(-25%, 0, 0) rotate3d(0, 0, 1, -5deg); } 30% { transform: translate3d(20%, 0, 0) rotate3d(0, 0, 1, 3deg); } 45% { transform: translate3d(-15%, 0, 0) rotate3d(0, 0, 1, -3deg); } 60% { transform: translate3d(10%, 0, 0) rotate3d(0, 0, 1, 2deg); } 75% { transform: translate3d(-5%, 0, 0) rotate3d(0, 0, 1, -1deg); } } .wobble { animation-name: wobble; } 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L-Glutamin: Wie einzunehmen

/ Uncategorized / Por

L-Glutamin ist eine Aminosäure, die eine wichtige Rolle bei der Unterstützung des Immunsystems und der Muskelregeneration spielt. Für Sportler und Fitnessbegeisterte ist die richtige Einnahme von L-Glutamin entscheidend, um die gewünschten Ergebnisse zu erzielen. In diesem Artikel erfahren Sie, wie Sie L-Glutamin korrekt einnehmen können, um optimale Vorteile zu genießen.

Um genaue Informationen über den L Glutamin des Produkts Glutamin Peptid zu erhalten, besuchen Sie die Website des Pharmashops in Deutschland.

Inhaltsverzeichnis

  1. 1. Die empfohlene Dosierung
  2. 2. Der beste Zeitpunkt für die Einnahme
  3. 3. Tipps zur Einnahme von L-Glutamin
  4. 4. Nebenwirkungen und Vorsichtsmaßnahmen

1. Die empfohlene Dosierung

Die empfohlene Dosierung von L-Glutamin kann je nach individuellem Bedarf unterschiedlich sein. Allgemein gilt:

  1. Für die allgemeine Gesundheit: 5-10 g pro Tag
  2. Für Sportler: 10-20 g pro Tag, aufgeteilt in mehrere Dosen

2. Der beste Zeitpunkt für die Einnahme

Der Zeitpunkt der Einnahme kann den Effekt von L-Glutamin beeinflussen. Hier sind einige empfohlene Zeitpunkte:

  1. Direkt nach dem Training zur Unterstützung der Regeneration
  2. Vor dem Schlafengehen zur Förderung des Schlafes und der Erholung

3. Tipps zur Einnahme von L-Glutamin

Um die Wirksamkeit von L-Glutamin zu maximieren, beachten Sie folgende Tipps:

  1. Die Einnahme erfolgt am besten in Wasser oder einer anderen Flüssigkeit.
  2. Vermeiden Sie die Einnahme zusammen mit stark sauren Lebensmitteln oder Getränken.
  3. Die Einnahme kann sowohl in Pulverform als auch in Kapseln erfolgen.

4. Nebenwirkungen und Vorsichtsmaßnahmen

Obwohl L-Glutamin für die meisten Menschen sicher ist, können in seltenen Fällen Nebenwirkungen auftreten. Achten Sie auf folgende Punkte:

  1. Magenbeschwerden oder Blähungen können gelegentlich auftreten.
  2. Bei Vorerkrankungen oder speziellen gesundheitlichen Situationen sollte vor der Einnahme Rücksprache mit einem Arzt gehalten werden.

L-Glutamin kann eine wertvolle Ergänzung für Ihre Gesundheit und Leistungsfähigkeit sein, wenn es richtig eingenommen wird. Achten Sie darauf, die Dosierung und die Einnahmezeiten im Blick zu behalten, um die besten Ergebnisse zu erzielen.